040 - Unlocking The Power Of Your Nervous System With Georgie Shears

✨ Ever felt overwhelmed by anxiety, struggling to trust yourself or navigate high-pressure situations? You're not alone! In this episode, Claire sits down with Georgia Shears, a nervous system strategist, who shares her powerful journey of overcoming anxiety and panic attacks. She breaks down how understanding your nervous system can completely transform the way you handle stress, make decisions, and show up with confidence - whether in business, public speaking, or daily life.

💡 What You’ll Learn:

✅ The power of the nervous system - how it shapes emotions, behaviors, and everyday decisions.
✅ Why self-awareness is your superpower - spotting the signs of stress before they take over.
✅ Trusting your gut instincts - how to strengthen intuition and make aligned choices.
✅ Practical strategies for managing anxiety - including breathwork, grounding techniques, and self-regulation tips.
✅ Overcoming public speaking nerves - Georgia’s expert advice for feeling confident in front of an audience.
✅ How to create a life that feels good inside AND out - rewiring your mindset for lasting change.

 

Why This Matters:
Your nervous system affects everything - your confidence, decision-making, and ability to show up as your best self in business and life. When you learn to work with it rather than against it, you unlock the clarity, resilience, and calm needed to thrive.

 

🎧 Tune In Now:
This episode is a must-listen for anyone looking to reduce stress, build confidence, and take control of their life. Hit play, take notes, and let’s start rewiring your nervous system for success!

🔗 Listen now on Spotify | Apple Podcasts | Your Favorite Podcast App

💬 Join the Conversation! What’s one thing you’ll start doing differently after this episode? Tag us on Instagram @cs_bartlett and let us know! #TheBoldBlueprint #MindsetMatters

 

Connect with Georgie:

https://www.facebook.com/georgie.dwyer.1

https://www.instagram.com/georgieshearsstrategist/

 

Connect with Claire:

https://www.instagram.com/cs_bartlett/

https://www.facebook.com/profile.php?id=100008840233523

 

Freebies & Offers!

 

Social Media Content Planner Freebie:

https://www.claire-bartlett.co.uk/365socialmediacontentprompts

Xero listener offer:

 https://refer.xero.com/femalefounders

Bold Alliance Free Community:

https://www.facebook.com/groups/ffcollab